PAX

Body Conditioning & Remedial Exercise

This fusion of physical exercise, mental focussing and concentration trains the mind and body to work together toward the goal of achieving overall fitness.

The basic principles of the technique, combined with correct breathing are:

• Concentration
• Control
• Flowing Movement
• Precision

By becoming aware of your body and how to move correctly, you are better placed to avoid injury and strain.

WHAT CAN PILATES DO FOR ME?

By receiving expert, individual tuition, you will experience improvements in:

• Body Alignment
• Posture
• Breathing
• Muscle Tone
• Balance
• Body Shape – becomes more streamlined

Additional Improvements are increased:

• Flexibility
• Joint Mobility
• Elegance
• Co-ordination
• Energy
• Stamina

IS IT SUITABLE FOR ME?

Pilates is suitable and appropriate for all ages, genders and abilities.
Pilates can help with the improvement of general health and will aid rehabilitation following injuries and illness.

Sessions cost £25 and last 1 hour

Carolyn Hurst – PILATES INSTRUCTOR …

Carolyn has a wealth of experience, teaching Pilates in many health clubs and gymns throughout the UK. She has also taught Pilates on Luxury Cruise Liners for several years.

Carolyn is also a very exprienced Masseur and she is offering the following special deals:

Pilates followed by a 1/2 hour back massage £40

Pilates followed by a 1/2 hour foot massage £40

To arrange your appointment with Carolyn, please call
PAX on (0191) 2515403